Jenny Stevens Demonstrating Raja Yoga Arm Swings

Folly Beach Island Yoga Seaside Charleston Private Teacher Jenny Stevens

Jenny Stevens demonstrating and discussing the anatomical effects Raja (meaning royal) yoga style arm swings. Particularly good for the golf swing, arm swings provide a gentle cardiovascular exercise that simultaneously tones and loosens tense muscles throughout the entire body while improving flexibility.

Jenny will be teaching an open level yoga class tomorrow (Sunday) at 10 a.m. upstairs at St. James Gate Irish Pub, 11 Center Street, Folly Beach, SC 29439