Private Training Online

We offer some limited private online yoga training. Ideal for those who travel frequently or who simply want a more personalized yoga experience.

Offered as both a stand-alone online training arrangement as well as a hybrid option.

For those who travel in and around the Charleston, SC area for business or vacation we can offer in-person training as well as private seaside yoga lessons on both Folly Beach and Kiawah Island.

Please contact us to discuss your goals.

 

Are You Doing Yoga Wrong?

Folly Beach Island Yoga Fitness Headstand Tripod going up

Tonight this article

India’s oldest yogini says you’re doing yoga wrong if you’re working up a sweat

was shared in a yoga teacher group that I participate in and a debate was sparked whether the opinion of the author was right or wrong.

Here are my thoughts: we’re all on different points of our yoga journey. I turned to yoga to lose postpartum “baby” weight after having my children and gaining excessive amounts of weight during pregnancy. Then again years later I turned to it again after trauma entered my life. The sweating was a necessary step to getting to a more mindful practice and back to yoga / life. It built the endurance and strength I needed mentally and emotionally at the same time as working up a sweat. Clarity inevitably seems to come to me when I work the hardest at my practice. In fact on days when I’m really struggling with being a “perfect yogi” 😂you’ll probably find me working on an arm balance that I’m trying to master.

Continue reading “Are You Doing Yoga Wrong?”

Folly Beach Island Yoga Gift Certificates

Folly Beach Island Yoga Charleston SC Activities Gift Certificate

Give the perfect gift to any yogi in your life with gift of yoga! Folly Beach Island Yoga gift certificates are now live and available for purchase online! They come in a couple of cute designs including Birthday party balloons and a pink cartoon rose theme. Our gift certificates are a thoughtful way to cheer up a friend, inspire a new yogi to give yoga a try, pamper a loved one, or to celebrate any of life’s many beautiful milestones.  Our gift cards are accepted for beach yoga classes, yoga upstairs at St. James Gate, small group sessions, private sessions, bachelorette parties, and more! They also make the perfect last minute gift for any health conscious friend or anyone who could just use some time to relax, rejuvenate, and take some time to care for themselves.

Save

Save

Save

Meet the Family

Folly Beach Island Yoga is a husband and wife team offering private and public yoga classes in the Charleston, SC area.
Continue reading “Meet the Family”

Yoga and Weight Loss

Weight Loss Yoga Post Partum Folly Beach Island

This was a particularly tough share for me, but one that I have promised myself that I would share someday from the very beginning of my yoga and weight loss journey to help others who found themselves in the same situation…

The picture on the left side was approximately 6 months after I gave birth to our oldest son. At less than 5’4 tall the extra 104 pounds were literally and figurately weighing me down. I could barely keep up with my child and felt uncomfortable and unhealthy in my own skin. Since the picture on the left Matt and I have had 2 more children, and I’ve gained and lost another 90 and 60 pounds respectively–for a total of over 250 pounds lost (plus some) over the years!

The picture on the right was taken this past Thursday–BY the baby in the photo on the left!!

Yoga and a (reasonably) healthy diet were the biggest keys in my weight loss–and they can be for you too. If you are in the Charleston, SC area chedule a private yoga lesson with us, or plan a few minutes to talk before or after one of our public classes on the beach at Folly Beach, Kiawah Island, or upstairs at St. James Gate Irish Pub on weekends. You will never find a bigger supporter than someone who has stood in your shoes before!

 

Save

Save

Save